And this is one of the most important factors in eating sapota during pregnancy.Ĭhikoo is a good and natural diuretic and detoxifying agent. One of the best facts about chikoo is that it is a natural sedative that calms the nerves and gives relief from stress.
A simple way to keep your body healthy is to eat sapota during pregnancy on a daily basis as it fights against the inflammation in your body.Ĭhikoo is a rich source of calcium, iron and phosphorus, and these nutrients are suitable for your bone health.ĭuring pregnancy, a woman's body can get attracted to various infections, and the best way to keep your body away from any infection is to eat sapota as it is a good inhibitor of bacterial infection because of the presence of polyphenolic antioxidants.ĭuring pregnancy, most women bear a lot of stress. ▪ Improves Digestive Healthĭuring pregnancy, you notice several changes in your body. Due to this reason, it is good to have chikoo between meals.
▪ Powerhouse of energyĬhikoo is riched in sucrose and fructose, which gives an instant energy boost. Till now, you have got to know about the quantity of sapota during pregnancy and the safety of eating chikoo in pregnancy. Health Benefits of Eating Sapota during Pregnancy For the benefits of sapota to be felt, you should come to the amount of 100-200 grams. But it would be best to ask the doctor about your diet when you are pregnant. The amount of fruit depends on your health factors like age and weight. The key to good health is eating anything in adequate quantity not only during pregnancy but in daily life as well. How many sapotas a pregnant woman can eat during pregnancy? Sapota (chikoo) is one of the fruits doctors recommend during pregnancy because of the nutrition contained in it as it is rich in various nutrients, which makes it a highly recommended fruit by doctors for pregnant women.Ĭhikoo contains minerals, vitamins and healthy calories and is also rich in antioxidants. To read the answer to your query about whether sapota during pregnancy is safe or not, read this article thoroughly. There are some fruits you must strictly not eat though some of the fruits like grapes during pregnancy are very good for your health should eat so let's look at whether eating sapota during pregnancy is good for you or not during pregnancy. During this period, the doctor suggests foods you should add to your diet and exclude from your diet.
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